As a former elite athlete, my coaching is influenced by the world of sport. Competing globally as a Paralympian and working with top-level coaches, I learned the impact of deliberate practice, giving and receiving effective feedback, developing resilience, and fostering high-trust relationships.

I am also in the process of gaining professional coaching certification through the Co-Active Training Institute (CTI). CTI is known for being the largest experiential coach training and leadership and leadership development organization in the world. 

As a coach, I work with clients to develop customized plans to help others to realize their goals. Coaching relationships can last anywhere from six weeks to a year or longer. Ongoing feedback and iteration to ensure a successful coaching relationship is critical to me.


First, Connect

Send an email to to schedule a free, 30-minute phone or Zoom chat. We’ll talk about the challenges you’re facing in your personal and/or professional life, the areas in which you’re seeking growth, and how you’d like to evolve over the course of a coaching journey. 


If coaching with me is a good fit, we will establish together a plan (typically 6-12 sessions, held weekly or every other week) for coaching. Sessions are typically 60 minutes and held over Zoom. 


Throughout coaching, I will be supporting you in exercises, practice, and evaluating the changes you’re implementing in your life. Feedback is critical in my work, and at the end of each session as well as overall I will be asking you for feedback as well as providing it to you. Halfway through your journey, we will have a mid-point evaluation to determine if the course you’re on is leading to the growth you seek – and if we need to course correct, we will.

Contact Me




What do I need for virtual coaching sessions?

Although in-person coaching is available for those in the Calgary/Canmore area, most of my sessions are held online via Zoom. For virtual coaching, you’ll need a stable Internet connection, a webcam, and a device with a microphone (alternately, you can call in to Zoom to access audio from your phone). 


What day(s) or time(s) are you able to offer coaching?

I regularly work with individual and teams around the world, including North America, Europe, and Asia. My schedule is flexible and we will work together to create a coaching calendar that works for us both, no matter the time zone.  


How much does coaching cost?

Please email me at to discuss pricing.